Why you need more fruit in your life. 6 proven reasons.

As the old adage goes: "An apple a day keeps the doctor away". This sentiment may hold more truth than most of us realize.

Health experts, personal trainers... pretty much anyone who is in the "health business" would never argue with the idea of any of their clients getting more fruit in their daily diet regime.

Turns out, fruit, or rather eating fruits, goes farther then we think when it comes to regulating one's health.

That being said...

Here are the top six reasons you should definitely eat more fruit.

Rich in vitamins and minerals:

Fruits are a good source of essential vitamins and minerals that are important for overall health and wellbeing.

High in fiber:

Fruits are rich in fiber, which can help regulate digestion, lower cholesterol levels and control blood sugar levels.

Antioxidants:

Many fruits contain antioxidants that protect the body against oxidative stress and reduce the risk of chronic diseases.

Hydration:

Fruits are mostly composed of water, making them a good choice for hydration.

Weight management:

Fruits are low in calories and high in fiber, making them a good choice for weight management.

Boosts immune system:

Some fruits are high in vitamins and minerals that help boost the immune system, such as vitamin C in oranges, strawberries and kiwi.